Mon: 11:30-12:15pm- PiYo
Tues. 11:30-12:15pm -Cize
Wed. 6:15-7:15pm- Cize
Sat. 8-9am -Cize/PiYo
*only $5 per class
Hi, I am Heidi Rostberg, let me tell you a little about myself; I am a working mother of 2 children and a woman who has always been interested in being physically and spiritually healthy. I want to be around for the long run with my kids and husband and dance fitness has awakened my senses! It has turned into a wonderful escape for me. I have been certified in PiYo for 3 years and Zumba Fitness for 4 years. Recently i have become certified for Cize and am excited to get started!! I encourage everyone/anyone to try any of these kinds of classes near you. I promise you will leave every class feeling empowered to embrace life!
PiYo is a fun and challenging class fusing the strength benefits of Pilates and flexibility associated with Yoga. The class is geared to help participants gain strength and core stability. It is indeed an aerobic workout choreographed to upbeat modern music. There are modifications for all moves to help people of all fitness/experience levels. Give it a try, I promise you’ll be proud of yourself!
Cize is a cardio dance fitness workout. It's about moving to the beat! We break down the routine step-by-step and build it into a full dance workout. Fun moves, great results and real sweat. BRING IT!
The cost is $40 for 10 lessons and you can email Heidi at firstname.lastname@example.org to get set up for classes. Want to give it a try?? Show up to the free class!!