Adult Classes
Touch of Grace offers a variety of dance opportunities for adults to dance and move!
Check out our adult classes below!
Ball Room
Mondays at 8pm- September 24th-October 15th
Paul Stachour- Instructor
This 50 minute class will teach you some of the basics of Rumba, Foxtrot and more!! Come with a partner or come on your own!! We hope to offer this class on a regular basis so if you missed this start date, email us to find out when we will offer this again. You can sign up for this class by sending an email to [email protected] Cost $45 per person.
PiYo
Monday's at 9 am
Thursday's at 7:15 pm.
Heidi Rostberg- Instructor
PiYo is a fun and challenging class fusing the strength benefits of Pilates and flexibility associated with Yoga. The class is geared to help participants gain strength and core stability. It is indeed an aerobic workout choreographed to upbeat modern music. There are modifications for all moves to help people of all fitness/experience levels. Give it a try, I promise you’ll be proud of yourself. $7 per lesson! Email Heidi at [email protected] or message her on Facebook: Longevity With Heidi to get set up for classes.
Adult Tap
Tuesdays at 7 pm
Lori Dahlman- Instructor
This 45 minute class will teach you tap technique. You will also learn choreography and a choice to perform in our annual recital. You can sign up for this class by sending an email to [email protected] Cost $40 per month.
Adult Lyrical/Contemporary
Thursdays at 8:30 pm
Brenda Nepsund- Instructor
This 45 minute class will help you to learn the basics of lyrical and contemporary. You will also learn choreography and a choice to perform in our annual recital. You can sign up for this class by sending an email to [email protected] Cost $40 per month.
Mondays at 8pm- September 24th-October 15th
Paul Stachour- Instructor
This 50 minute class will teach you some of the basics of Rumba, Foxtrot and more!! Come with a partner or come on your own!! We hope to offer this class on a regular basis so if you missed this start date, email us to find out when we will offer this again. You can sign up for this class by sending an email to [email protected] Cost $45 per person.
PiYo
Monday's at 9 am
Thursday's at 7:15 pm.
Heidi Rostberg- Instructor
PiYo is a fun and challenging class fusing the strength benefits of Pilates and flexibility associated with Yoga. The class is geared to help participants gain strength and core stability. It is indeed an aerobic workout choreographed to upbeat modern music. There are modifications for all moves to help people of all fitness/experience levels. Give it a try, I promise you’ll be proud of yourself. $7 per lesson! Email Heidi at [email protected] or message her on Facebook: Longevity With Heidi to get set up for classes.
Adult Tap
Tuesdays at 7 pm
Lori Dahlman- Instructor
This 45 minute class will teach you tap technique. You will also learn choreography and a choice to perform in our annual recital. You can sign up for this class by sending an email to [email protected] Cost $40 per month.
Adult Lyrical/Contemporary
Thursdays at 8:30 pm
Brenda Nepsund- Instructor
This 45 minute class will help you to learn the basics of lyrical and contemporary. You will also learn choreography and a choice to perform in our annual recital. You can sign up for this class by sending an email to [email protected] Cost $40 per month.
*If an Adult is taking both Tap and Lyrcial classes, the cost will be $50 total per month.
Paul Stachour
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Heidi Rostberg
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Lori Dahlman
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Brenda Nepsund
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